It is nice to play in the sun, but you must protect yourself.
Sun Safety - Age 7-11
Sunshine feels great, but too much can harm skin and eyes. Learn simple ways to stay safe outdoors, from shade to hats and water.
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Fascinating Fact:
The sun is usually strongest around the middle of the day, so shade is extra important then.
In PSHE Health Education, sun safety means protecting your body when you are outside. This includes using sunscreen properly, wearing a hat, choosing shady places, and drinking water so you do not get overheated.
Key Terms
UV: Invisible rays from the sun that can damage skin and eyes.
Sunscreen: A cream or spray that helps protect skin from UV rays when used correctly.
Shade: A cooler place out of direct sunlight, like under a tree or canopy.
Frequently Asked Questions (Click to see answers)
What does UV mean and why is it dangerous?
UV means ultraviolet. UV rays can burn skin, make eyes sore, and increase the chance of skin damage over time, even on cloudy days.
How should children use sunscreen safely?
Children should put sunscreen on before going outside, cover all exposed skin, and reapply it through the day. An adult should help to make sure it is used properly.
What are easy sun safety rules for kids aged 7-11?
Wear a hat, use sunscreen, drink water, and take breaks in the shade. If your skin looks red or you feel dizzy or too hot, tell an adult straight away.