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To stay healthy we should eat lots of different types of food, including vegetables!

Staying Healthy - What Sort Of Food Should We Eat?

This Health quiz is called 'Staying Healthy - What Sort Of Food Should We Eat?' and it has been written by teachers to help you if you are studying the subject at elementary school. Playing educational quizzes is a fun way to learn if you are in the 1st or 2nd grade - aged 6 to 8.

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Do you eat just one type of food? No - even if you have a favorite food, you will need to eat other things as well if you want to stay healthy. When looking at staying healthy in school you have probably learned that people need a balanced diet - they need to eat a variety of different foods. What have you found out about a balanced diet?

Click on the pictures for a closer look.

1 .

We need a variety of foods to grow and stay healthy. What else do we need to stay healthy?

Ice Cream

Candies

Chocolate

Water

We have to have something to drink

2 .

Sam likes donuts. But what will happen if Sam only eats donuts?

He will be very happy

He will become ill

He will turn into a donut

He will dream about donuts

Sam might dream about donuts, and he might be happy. But if you only eat one food, it will make you ill. Sam needs a varied diet

3 .

Which one of these is best in a healthy diet?

Donuts

Vegetables

Candies

Potato chips

Vegetables give us special chemicals to help us to grow and stay healthy

4 .

What is toast made from?

Potatoes

Pizza

Bread

Bread comes in all sorts of different shapes and sizes. Some bread is white. Eating some white bread is okay, but doctors say that brown bread - wholemeal, wholegrain or granary - is even better in a healthy diet

5 .

Some children have allergies. They must be careful not to eat certain foods. What might happen if they eat those foods?

They will become ill

They will eat more of them

They will laugh and play

They will ask for more

Some children are allergic to nuts. Nuts can make them very ill

6 .

Alex has just woken up. She gets up, washes and cleans her teeth. Then she gets dressed. Before she sets off for school, she has something to eat. Alex has her _________.