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If we eat to much food it is not good for our health!

Staying Healthy - How Much Should We Eat?

This Health quiz is called 'Staying Healthy - How Much Should We Eat?' and it has been written by teachers to help you if you are studying the subject at elementary school. Playing educational quizzes is a fun way to learn if you are in the 1st or 2nd grade - aged 6 to 8.

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Food is very important if we want to stay healthy. Eating too little is not good for us. We need enough good food and clean water to grow and to stay healthy. In some parts of the world people don't get the right amount. They are short of food and water. But eating too much is not good for us either. We all need to get the balance right. At school, you have probably learned that people need the right amount of food if they are to stay healthy.

Click on the pictures for a closer look.

1 .

Eating too much is not a good thing. This man is eating too much. He will be:

Under-weight

Over-weight

The right weight

The correct weight

People are not all the same weight. Children are not all the same weight. But eating far too much can make people over-weight

2 .

Children like candies. Lots of grown-ups like candies, too. If you eat too many candies, what might happen?

Become thin

Become over-weight

Become angry

Become naughty

What is your favorite candy?

3 .

As well as putting on weight, what else might happen if you eat too many candies?

Get ear-ache

Get toothache

Get a headache

Get a runny nose

Too many candies can rot your teeth

4 .

Do you like chocolate? Most people do. Like most things, eating too much chocolate is not good for you. How much chocolate should you eat?

A little

A lot

Lots and lots

A massive amount

Did you know? - Chocolate is not good for dogs. Even a little bit can make them very ill. So don’t feed chocolate to your pet

5 .

This sandwich looks healthy. It is made of lots of different foods. It has bread and ham, and cheese, and lettuce and tomato. But what is wrong with this sandwich?

It is difficult to eat

It will fall over

It will cost a lot

It is too big

There is far more food here than you need

6 .

Do you like cakes and cookies? Most people do. But what might happen if you eat too many cakes and cookies?

Become thin

Become under-weight

Become over-weight

Become sad

Most people like cakes and cookies. But, like a lot of things, don’t eat too many of them

7 .

Not everyone gets enough food to eat. In some countries, people are short of food. When lots of people in a country are short of food, it is called a ______.

Famine

Hunger

Drought

Harvest

Drought is when it does not rain. The crops cannot grow. This causes a famine

8 .

Some children don’t like a lot of foods. They will only eat a few things. The boy in the picture is called Lucas. Lucas doesn’t like the food he has been given. Lucas wanted a pizza. Why should Lucas eat the food?

To please his Mom

So he can moan about it

So he can get out to play quicker

To grow and stay healthy

Growing and staying healthy will please his Mom

9 .

A lot of drinks have sugar in them. Sugar is sweet. Sugar is a food. If you eat a lot of sugar, you can become over-weight. Which one of these drinks does not contain any sugar?