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Carrots come from the roots of a plant.

Food

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We all need to eat food. Where does food come from? What different types of food are there? What are good things to eat? Before you can start cooking, you need to be choosing which foods to use. This quiz helps you work through choosing foods so as to grow and stay healthy and strong.

1 .

Alex is designing a salad. Which one of these could Alex put in his salad?

Biscuits

Chips

Tomatoes

Cakes

What else could Alex put in his salad?

2 .

Fruits are good for you. Fruits come from:

Plants

Factories

The sea

The air

Which are your five favorite fruits?

3 .

Meat, fish and beans all contain a lot of:

Proteins

Carbohydrates

Air

Water

We need proteins to help us grow and stay strong

4 .

As well as eating fruits from plants, we also eat some plant roots. Which one of these comes from the root of a plant?

Banana

Carrot

Beef

Corn flakes

Beet and parsnips also come from the roots of plants

5 .

Rice, potato and pasta all contain lots of:

Carbohydrates

Fats

Proteins

Fibre

We need to eat carbohydrates, but if we eat too much we will store it as fat

6 .

Where does milk come from?

Cows

Factories

Offices

Garages

What other types of food are made from milk?

7 .

As well as a varied diet, what else can we do to stay healthy?

Sit around all day

Play computer games all day

Never go out

Do lots of sports and go for walks

Exercise helps us to stay healthy

8 .

What can happen if we eat too much?

We might put on too much weight

We might lose weight

We might get hungry

We might get shorter

We need to eat enough but not too much

9 .

To stay healthy what should we do?

Eats lots of the same food

Always eat the same thing

Only eat potatoes and iced buns

Eat a variety of different foods

We need a varied diet to stay healthy

10 .

Which part of the lettuce plant do we eat?

The root

The flower

The seed

The leaves

We also eat the leaves of the cabbage

Author: David Bland

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