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Squirrel Scouts learn about healthy habits so they can feel strong, healthy and ready to take on challenges.

Squirrel Scout Quiz - Staying Healthy

Squirrels learn how to look after their bodies and minds. This quiz checks what you know about staying healthy, being active, and making good choices every day.

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Fascinating Fact:

Being active every day helps keep muscles and bones strong. Active play can be running, climbing, dancing, or riding a scooter.

In this Scouts UK quiz, you think about what “healthy” means for Squirrel Scouts. That includes eating a balanced mix of foods, drinking water, washing hands, sleeping well, and choosing safe ways to be active at home and outdoors.

Key Terms

Balanced diet: Eating different types of food so your body gets what it needs.
Hygiene: Keeping clean, like washing hands and brushing teeth, to help stop germs spreading.
Exercise: Moving your body, such as walking, playing, or riding a bike, to stay strong and fit.

Frequently Asked Questions (Click to see answers)

What does staying healthy mean for young children?

Staying healthy means eating a mix of foods, drinking water, being active, getting enough sleep, and keeping clean. These habits help your body grow and feel good.

Why is sleep important for children?

Sleep helps children grow, learn, and have energy for the next day. Good sleep also helps mood, focus, and the body’s ability to fight off illness.

How can I be active safely as a Squirrel Scout?

You can be active safely by warming up, wearing the right shoes, using helmets for bikes or scooters, watching for traffic, and following adult rules and instructions.

Try These Related Quizzes

1 .

What should you do before eating a snack?

Run around

Wash your hands

Dance

Sing a song

Washing you hands before eating keeps germs away and helps you stay healthy!

2 .

What's the best drink to keep you hydrated?

Water

Fizzy drinks

Juice

Chocolate milkshake

Water is the healthiest choice to keep you feeling refreshed and ready to play!

3 .

What food is a healthy snack?

Crisps

Chocolate

Carrots

Ice cream

Crunchy veggies like carrots are a great, healthy snack that give you lots of energy.

4 .

What should you wear to stay safe on a sunny day?

A raincoat

A woolly scarf

A thick jumper

Suncream

Wearing suncream protects your skin from getting sunburned while you're playing outdoors!

5 .

How much sleep do you need each night?

4 hours

6 hours

8 - 10 hours

12 hours

Squirrel Scouts need 8 - 10 hours of sleep to wake up feeling fresh and ready for a fun day of exploring!

6 .

What do you need to wear to stay warm when it's cold outside?

Shorts and a t-shirt

A hat and scarf

Sandals

Sunglasses

Wearing a hat and scarf keeps you snug and warm when it's cold outside.

7 .

What food helps you grow strong and healthy?

Biscuits

Apples

Crisps

Sweets

Apples are full of vitamins and are a great snack to help you stay strong and healthy!

8 .

When should you brush your teeth?

Once a week

When they feel dirty

Every morning and night

After eating sweets

Brushing your teeth twice a day keeps them clean and strong.

9 .

Why is it important to exercise every day?

It makes you tired

It makes you strong and healthy

It makes you hungry

It's fun but not important

Daily exercise helps keep your body healthy and full of energy, plus it's fun!

10 .

What should you do if you fall and get a small cut?

Ignore it

Wash it and tell an adult

Put a plaster on right away

Run around

Always clean small cuts and let an adult know. They can help you put a plaster on to keep it clean and safe.

Author: Tara Kemp

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