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Watermelon is a very healthy fruit to have as a snack, and it tastes delicious.
Beaver Scout Quiz - Healthy Habits
A major aim for Beavers within the Scout Movement is to encourage its members to adopt healthy habits so they grow up to be strong and healthy individuals. From personal hygiene to understanding the importance of getting enough sleep, Beavers also learn how many fruits and vegetables they should eat per day and the importance of exercise. There are also badges that Beavers can earn related to healthy habits, such as the Beavers Health and Fitness Activity Badge.
Do you know what you should do when you sneeze or cough? And what about the clothes you should wear when it is cold outside?
1 .
How many servings of fruit and vegetables should you try to eat every day?
1
2
5
10
Eating 5 servings of fruits and vegetables a day helps your body get the vitamins and minerals it needs to stay strong and healthy. Remember your "5 A Day!"
2 .
What should you always do before eating a meal?
Run around
Wash your hands
Dance
Sing a song
Washing your hands before eating helps get rid of germs that can make you sick.
3 .
How much water should you try to drink each day?
None
1 glass
5-6 glasses
20 glasses
Drinking plenty of water keeps you hydrated and helps your body work properly. Water is super important, especially for active Beavers!
4 .
Why is it important to brush your teeth twice a day?
To make them shiny
To keep your teeth and gums healthy
To show off your toothbrush
To make your mouth tickle
Brushing your teeth twice a day helps remove plaque and keeps your teeth and gums clean and strong.
5 .
What kind of foods give the most energy to play and run around?
Crisps and sweets
Fruits and vegetables
Chips and chocolate
Fizzy drinks
Fruits and vegetables are packed with vitamins and energy that help you stay active and feeling great all day long! Remember your "5-a-day!"
6 .
How many hours of sleep should you try to get every night?
2 hours
5 hours
10 -12 hours
None
Getting enough sleep is important for growing and feeling your best. Most children need around 10 - 12 hours to rest and recharge for the next day!
7 .
What's a fun way to stay fit and healthy?
Playing video games all day
Watching TV
Playing outside with friends
Eating crisps
Playing outside, running, and having fun with friends is a great way to stay fit, keep your heart healthy and enjoy the great outdoors!
8 .
What should you do when you sneeze or cough?
Sneeze into the air
Cover your mouth with your hand or elbow
Cough loudly
Hold your breathe
Covering your mouth when you sneeze or cough helps stop the spread of germs and keeps your friends from getting sick.
9 .
What should you wear when it's cold outside to stay warm?
A swimsuit
A coat, hat and gloves
A T-Shirt and shorts
Flip-flops
Wearing warm clothes like a coat, hat, and gloves in cold weather keeps you cosy and stops you from getting too cold or sick.
10 .
Why is it important to eat breakfast every day?
To make the morning fun
To have energy for the day
So you can watch cartoons
Because it's tasty
Eating breakfast gives your body the energy it needs to start the day. A healthy breakfast helps you concentrate and feel great!
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