Time for a Snack

This Spanish Easy Review picture quiz will cover those times when you are getting the munchies. In other words, it is time for a snack! Everyone loves to snack! Snacks can be a lot of fun, especially those midnight snacks! Did you know that it is better to have 5 to 6 meals a day rather than the customary 3 meals? That’s right. With 3 meals people tend to overeat because they stuff themselves with the thought that it will be many hours before they eat again. This causes the body to gain weight.

Nutritionists tell us that we should eat 5 to 6 times a day or roughly every 3 hours. Those portions should be smaller in size. The more frequent eating times will help you to avoid becoming overly hungry. Unfortunately, people often overeat when they feel hungry. By eating numerous little meals throughout the day it will help to keep your metabolism burning at a higher level. This, in turn, can help a person to lose weight.