You need to clean your teeth at least twice a day.
Oral Health - Age 7-11
Teeth do a big job every day. This quiz helps you learn simple oral health habits, like brushing well, caring for gums, and keeping your mouth fresh and comfortable.
Explore the Topic →
(quiz starts below)
Fascinating Fact:
Sugary foods and drinks can cause tooth decay, especially if you have them often during the day.
In PSHE Health Education, oral health is about daily routines that protect teeth and gums. Pupils learn why plaque builds up, how brushing and fluoride help, and when to ask a dentist or trusted adult for advice.
Key Terms
Plaque: A sticky layer of germs that can build up on teeth and irritate gums if it is not cleaned away.
Enamel: The hard outer layer of a tooth that protects it from damage.
Fluoride: A mineral in toothpaste that helps make teeth stronger and more resistant to decay.
Frequently Asked Questions (Click to see answers)
How long should I brush my teeth for at age 7-11?
Most children aged 7-11 should brush for about two minutes, making sure they clean every surface. Brushing carefully along the gum line helps remove plaque where it often collects.
What is plaque and why does it matter?
Plaque is a film of germs that sticks to teeth. If plaque stays on teeth, it can make acids that weaken enamel and it can also cause sore, swollen gums, so it needs removing with brushing.
How can I keep my gums healthy as well as my teeth?
You can help keep gums healthy by brushing gently twice a day, cleaning between teeth if advised, and telling a trusted adult or dentist if your gums bleed, hurt, or feel puffy.